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Try our delicious Mediterranean diet meal plans, designed by EatingWell's registered dietitians and food experts. 30-Day Heart-Healthy Dinner Plan. jamie summers You'll also find at least 28 grams of satiating fiber per day—fiber is an important nutrient that has a slew of health benefits, including reducing. In this 7-day 2,000-calorie meal plan, we map out a week of healthy meals and snacks so you don't have to. r verifiedfeet